Laugh offers a number of positive effects on the human body organically. Benefits not just for the laughs physical health you know. It turned out laughing also beneficial for our mental health. Curious? Here's his review.
1. Laughter can create an expectationPsychological and physical relaxation produced by the laughter has been recognized worldwide. It can pull your attention from the things that cause anger, guilt, stress and other negative emotions. It allows you to look at difficult situations with a new perspective, more like a challenge than a threat.
2. Laughter can create a better relationshipAt the social level, laughter and humor, creating ties and better relationships with others. Also, since laughter is contagious, if we introduce into our lives more meaningful laughs that will help other people laugh more in our environment, which will have a positive impact on many levels.
3. Laughter can also boost your moodBy improving the mood of people around us laughter and humor not only reduce their own stress levels but also us. In this way improved the quality of our relationship with benefits for everyone.
4. Laughter creates better working conditionsHumor, smiles and laughter to facilitate communication between employees and managers. They can create a friendly working environment in which tasks are carried out effectively.Laughter can reduce stress at work and also cause employees always relaxed while working. Good mood and relaxation produced by laughter and good humor can increase efficiency and productivity. It should be emphasized, however, that other forms of jokes and humor should not offend anyone.So we see that while laughter has many benefits on mental and physical health, the frequency dropped dramatically in adulthood compared with children. What can we do about it?
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